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A Brief Guide to Breaking Bad Habits

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"A Brief Guide to Breaking Bad Habits"

Learn how to stop bad habits + build strong habits with four simple rules

Let's introduce you to the four laws of behavior change, which are a simple set of principles we can put to use anytime we’re wondering about how to stop bad habits and replace them with better ones.

Here they are:

1. Make it obvious

2. Make it attractive

3. Make it easy

4.Make it satisfying

Let’s break each of these down, along with examples for each…

Offered Free by: Dean Bokhari
See All Resources from: Dean Bokhari

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